Tips for Talking to Your Kids About Growing Up and Staying Healthy
Your Voice Matters
Did you know that teens name parents as the biggest influence on their life choices?
Talking to your child about growing up, health, and relationships helps them make informed and confident decisions.
Most parents want to have these conversations with their tweens or teens, but they just don’t know how to get started. Explore this page for tips and resources.
Tips to Help You Get Ready to Talk
Admit that you feel awkward.
It’s okay to feel unsure or uncomfortable at first. Being honest is a great way to open the door.
Use everyday moments to start the conversation.
Topics like friendships, boundaries, and growing up come up all the time—in music, shows, social media, or daily life. Use those moments to ask questions and listen to your child’s thoughts. You’ll learn a lot.
Keep focused on the big picture.
The goal is open communication. Kids with strong, trusted relationships with adults are more likely to ask questions and seek help when they need it.
Take the pressure off.
Be clear about your own values.
It’s not only about physical health.
You don’t need to cover everything in one talk. These conversations are more effective when they happen over time—bit by bit, in moments that feel natural.
If you have values around waiting or setting boundaries, share them openly. Help them by talking to them and building their self-esteem and confidence.
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